Kickstart Your Protection Skills With Powerful Strategies Created To Empower Females And Boost Personal Safety
Developed By-Compton RiddleMaster fundamental self-defense methods like basic actions and limit setup. Focus on striking prone locations with hand strikes, punches, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Improve ground defense by grasping guard position and leaves like the elbow technique. You can equ